be good to yourself

Hello Friend,

BE NICE TO OTHERS IN THE SAME WAY,
AS YOU WANT OTHERS TO BE NICE WITH YOU. 

LOOK BACKWARD WITH GRATITUDE, 
UPWARD WITH CONFIDENCE AND FORWARD WITH HOPE. 

IMPOSE YOUR OWN TERMS UPON LIFE IF YOU DON'T 
YOU WILL HAVE 2 ACCEPT THE TERMS OF OTHERS. 

be good to yourself

Trust yourself
You know what you want and need.

Put yourself first.
You can't be anything for anybody else
unless you take care of yourself.

Let your feelings be known.
They are important.

Express your opinions.
It's good to hear yourself talk.

Value your thinking.
You do it well.

Take the time and space you need.
Even if other people are wanting something from you.

When you need something, don't talk yourself out of it.
Even if you can't have it, it's ok to need.

When you are scared, let someone know.
Isolating yourself when you're scared makes it worse.

When you feel like running away,
let yourself feel the scare.
Think about what you fear will happen
and decide what you need to do.

When you're angry, let yourself feel the anger.
Decide what you want to do.
Just feel it, express it, or take some action.

When you're sad, think about what would be comforting.
When you're hurt, tell the person who hurt you.
Keeping it inside makes it grow.

When you have work to do and you don't want to do it,
Decide what really needs to be done and what can wait.

When you want something from someone else, ask.
You'll be okay if they say no.
Asking is being true to yourself.

When you need help, ask.
Trust people to say no if they don't want to give.
When people turn you down,
It usually has to do with them, and not with you.
Ask someone else for what you need.

When you feel alone, know there are people
who want to be with you.
Fantasize what it would be like to be with each of them.
Decide if you want to make that happen.

When you feel anxious, let yourself know that in your head.
You've moved into the future to something scary
And your body has gotten up the energy for it.

Come back to the present.

When you want to say something loving to someone,
go ahead.
Expressing your feeling is not a commitment.

When someone yells at you, physically support yourself
By relaxing into your chair or putting your feet firmly on the floor.
Remember to breathe.
Think about the message they are trying to get across to you.

When you're harassing yourself, stop.
You do it when you need something.
Figure out what you need and get it.

When everything seems wrong,
You are overwhelmed and need some comforting.
Ask for it.
Afterwards, you can think about what you need to do.

When you want to talk to someone new and are scared,
breathe.
Don't start rehearsing, just plunge in.
If it doesn't go well, you can stop.

If you're doing something you don't like to do,
(such as smoking or overeating), Stop.
Think about what you really want.

If you're stuck and can't think clearly,
talk out loud to someone.

When you can't think straight,
Stop thinking. Feel.

When you're in need of love, reach out.
There are people who love you.

When you're confused, it's usually because you think you should
Do one thing and you want to do another.
Dialogue with yourself or present both sides to a friend.

When you feel harried, slow down.
Deliberately slow your breathing, your speech, and your movements.

When you have tears, cry.
When you feel like crying and it's not a safe place to cry,
Acknowledge your pain and promise yourself a good cry later.
Keep your promise.

When everything seems gray, look for color.

If one of these rules seems wrong for you, talk about it with someone.
Then, rewrite it so it fits you.
Remember, Be Good To Yourself !

Women are like fruits.....Every woman has her own unique taste and color....The problem is the Men......
They seem to love fruit salad......!!! :)

Beauty is not in the face; beauty is a light in the heart.

నేను ఎక్కువగా బాధపడే విషయము ఎమేంటే ...
మన యువకులు డుప్లికేట్ హీరో లను ఫాలో కావడము !!!ఒరిజినల్ హీరో లు మన తల్లిదండ్రులు , గురువులు , సంఘము గురుంచి ఆలోచించేవాళ్ళు / పని చేసేవాళ్ళు ( ఉద : అన్న హజారే , మదర్ తెరెసా , గాంధీ ....)

Old cast System in India: 
Son of a potter: A potter
Son of a Carpenter: A Carpenter
Son of a Barber: A Barber

New cast system in India:
Son of a politician: A politician
Son of an Actor: An actor
Son of a Contractor: A contractor

వారసత్వాన్ని వ్యక్తి పూజను పెంచి పోషిణిచినంత కాలం ఈ దేశంలో ప్రతిభ వెలుగులోకి రాదు, ఎవరైనా రావటానికి ప్రయత్నించిన వారిని తోక్కేస్తారు. కాస్తా తెలివైన వారు వున్న వారు ఈ దేశాన్ని వదిలి వెళుతున్నారు. నాకు తెలిసి 20 కోట్ల కుటుంభాలలో కేవలం ఒక 5 వేల కుటుంభాలు మాత్రమే పార్లమెంట్ లో అడుపెట్టినవి. తండ్రి పోతే కొడుకు, కొడుకు పోతే కోడలు, మొగుడు పోతే పెళ్ళాం, బావ పోతే బావమరిది, అక్క పోతే చెల్లి, మామ పోతే అల్లుడు, ఇంకా సినిమాలలో తాత, కొడుకు, మనవడు, అల్లుడు, మొదటి పెళ్ళాం కొడుకు, రెండవపెళ్ళాం కొడుకు, అక్క కొడుకు, తమ్ముని కొడుకు, అన్న కొడుకు, చెల్లెలి కొడుకు, ఇంకా ప్రతిబ ఎక్కడిది ఎలా వెలుగు లోకి వస్తుంది. ఇంకా చదువు ఉద్యోగాలకు రిజర్వేషన్ గ్రహణం వుండనే వుంది.Albert Einstein said "Everyone should be respected as an individual, but not idolized."
The problem either in Indian movies or politics is "idolization" is touching extremes..

 

The boy in Zimbabwe going shopping with the equivalent of 3 US Dollars

Worlds Poorest Country

Because of hyper inflation Zimbabwe has become the poorest country in the world. It used to one of the 10 poorest countries but the 87.9 sextillion percent inflation has left the countries economy into ruins. The inflation worrying the country since 2007 saw the government printing 100 billion dollar bills that were only good enough to buy a few eggs. In August 2008 there was even a time where the government simply decided to take 10 zeroes off of every bank not – simply because they didn’t fit very well. Just 6 months later they removed an additional 12 zeroes. The 87 sextillion percent inflation meant that throughout the year prices kept doubling every 1.1 days. In other words – when an apple would cost 1 dollars on Monday it would already cost 64 dollars on Sunday. In a month the same apple would cost just over 1 billion dollars

The largest bank note that the government of Zimbabwe released the 100 trillion dollar bill issued on January 2009. in addition to the economics problems the life expectancy of Zimbabwe is the lowest in the world - 37 years for men and 34 for women. one of the problems of the early deaths are the 21% of the population with HIV and AIDS . The health issues aren't seeing any improvement -in 2009.3 of the 4 largest hospitals and the countries only medical school was shut down.

Baby Lion

A photo of a baby Barbary Lion.
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Lion Cub III

The photo was taken using a Canon EOS 20D.
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As White as a Lion

Haldir is the name of this African Lion.
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White Lion Haldir

Another angle of Haldir, the white lion.
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Sleeping Lion

A cozy shot of a sleeping lion.
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Sleeping Lion

The photo was taken at a zoo during a summer day.
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Lion Family

This family pghoto of a Barbary Lion Family was taken in Belfast Zoo.
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Lion: Bad Hair Day

This photo was taken at Belgrade Zoo.
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Lion

A lion’s photo taken at KL Zoo in Malaysia using a Canon EOS 40D.
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Lion

These are 5 month old lion cubs in their usual playful day.
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Lions

A Canon EOS 50D captured this really ferocious photo of a male and female lion.
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Lions of the Masai Mara

The above photo shows one of the lions of the Marsh Pride.
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Lion

Here goes a photo of a lion in Taronga Zoo, Sydney, Australia.
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Lion

A Nikon D700 with a focal length of 340mm captured this adorable lion photo.
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Lion Eyes

An innocent look of a lion captured in the wild.
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Lion & Cub

A sweet moment of a lion and cub captured through a Nikon D50.
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Lion

This wise photo of a lion was captured using a Canon EOS 50D.
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Lion in Etosha

A photo of a lion taken in Etosha National Park Namibia which was captured by a Nikon D90.
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Lion Blanc du Timbavati White Lion

The lion is from Hemmingford, Quebec which was captured by a Nikon D80.
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Lion

An engaging encounter with a baby lion.
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Lion (HDR)

This lion’s photo was taken at the Orana Wildlife Park.
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Lion (HDR)

The photo was taken using a Canon EOS 1000D.
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Lions – Masai Mara National Reserve

Relaxing lions at the Masai Mara.
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Lion (HDR)

A cute lion at Christchurch, New Zealand.
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Lion

A Canon EOS-1Ds Mark III captured this shot.
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Lion Resting

It was a Nikon D80 captured this lion at rest.
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White Lion

The lion’s photo was taken at the Paradise Wildlife Park.
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Lions

A sweet photo of a lion and its cub captured using a Canon EOS 1D Mark III.
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Lion

Lion shot was captured using a Kodak Z740 Zoom Digital.
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Lions

A sweet photo of a lion and its cub captured using a Canon EOS 1D Mark III.
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Photo of the Day

Old Town, Sydney

                                                                                           chandhugroupmails@gmail.com

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The beauty of a person

The beauty of a person,
no matter who they are
Can only be measured,
by the goodness of heart
For some the exterior may be rough and weathered
But their true beauty only shines all the better
I've met folks that have the beauty and the bodies
But hearts cold as steel, caring for nobody
Then there are the ones,
no matter their looks
that would give a smile, word, a part of themselves
To help one less fortunate than they
And expect nothing in return, except to say
Thank you for being there, and helping point the way
It's that inner beauty that shines forth from you
It shows in everything you say and do
For I have never heard you ever condemn
Even the smallest and weakest of men
For all that you see you carry a smile
To those that receive it, it lasts for miles
And so it is that true beauty must begin
Not from without, but from only within
The giving of oneself so selflessly
That the whole world can see the beauty in thee

Thank U & Have Fun!!
              -*- May God Bless U All....Now & 4ever -*-